Wake up, Warm up, and Pump up with 2022, 2023, and 2024 World Masters Track and Field Champion, Scott Eriksson. Scott is the founder of NERDbody, a fitness program that infuses short, no-sweat, micro-burst activities into your workday. NERDbody is part strength, part stretch, a little yoga, a little dance, even a little MMA. NERDbody combines a simple resistance band with easy-to-follow movements. With exercises like “Chicken Wings and Salsa,” “Butterflies and Bee Stings,” and “Horse Rider and Bow,” this is a uniquely healthy, energizing, and fun way to be at your best throughout the day. We know that NERDbody really works for even the busiest professionals because Scott is also IDOC’s workaholic, Senior Director of Technology Solutions. Nothing but comfortable clothes are required. A flat resistance band will be provided to you and is yours to keep.